Angie Blakemore, LMT
  • Home
  • Book Massage Now!
  • Services & Pricing
  • Angie's Articles
  • About
  • Contact Me (352) 448-9145

Aromatherapy: An Alternative Medicine

3/8/2016

 
Picture

​French perfumer and chemist, Rene-Maurice Gattefosse, coined the term “aromatherapie” in 1937. Aromatherapy is often referred to as Essential Oil therapy and is defined as, “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”
 
Essential oils are often extracted from leaves, bark, stems, flowers, roots or other parts of the plant. The practice is based on the idea that different oils can trigger emotional and physical reactions. Some common combination examples are:
 
Stress Relief: Bergamot, Chamomile, Lavender, Lemon, Orange, Patchouli, Vanilla, and Ylang Ylang
 
Anxiety/Fear: Bergamot, Chamomile (Roman), Cedarwood, Frankincense, Jasmine, Lavender, Neroli, Patchouli, Rose, and Sandalwood
 
Fatigue: Basil, Bergamot, Clary Sage, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood
 
Memory Boosters: Basil, Cypress, Lemon, Peppermint, Rosemary
 
Sadness/Grief: Bergamot, Chamomile (Roman), Clay Sage, Frankincense, Grapefruit, Jasmine, Lavender, Lemon, Orange, Rose, Sandalwood, Ylang Ylang
 
When using the oils, a few drops can be added to a pot of hot water, a diffuser or even a cotton ball. It is important to not directly apply the oils to your skin, but they can be mixed into your favorite lotions or other oils that are safe for skin. 


Comments are closed.
    SCHEDULE MASSAGE

    Archives

    March 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    December 2013
    June 2013
    March 2013
    August 2012

    Categories

    All
    Anxiety
    Children
    College
    Health
    Massage
    Outdoors
    Relaxation
    Stress
    Young Adults

    RSS Feed


Picture
Picture
Angie Blakemore, LMT
807 NW 57th St
​Gainesville, FL 32605
​(352) 448-9145
  • Home
  • Book Massage Now!
  • Services & Pricing
  • Angie's Articles
  • About
  • Contact Me (352) 448-9145