Generally, people suffering from this ailment have difficulty moving around when they first get out of bed, and it can cause them to experience pain all over their body. And morning stiffness – despite what its name implies – can actually last for the whole day.
Many factors can cause this, including aging. As you age, the cartilage in your body tends to stiffen. But morning stiffness is not limited to the elderly. Anyone of any age can experience it because the tendons and the muscles of your body can stiffen while you sleep, especially if those tendons and muscles are weak.
If you deal with morning stiffness, massage can help. A massage helps to work out the tightness in your muscles and reduce the soreness.
I would love to help you live with less stiffness. Book an appointment with me today, and I can help reduce your morning stiffness.