Angie Blakemore, LMT
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Why You Should Add Massage Therapy to Your Routine

8/1/2016

 
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​People often associate keeping their body healthy with regular exercise and maintaining a well-balanced diet. While both are important, stretching and relieving muscle tension brought on by exercise and the general stresses of life are often forgotten. Going to see a massage therapist monthly can help you mentally and physically in many ways:

  • The risk of injury is reduced by maintaining muscle health and flexibility
  • The immune system is strengthened due to increased circulation of blood and nutrients throughout the body
  • Stress and anxiety are reduced when your body and mind are able to relax, which can also result in lower blood pressure
  • Chronic pain caused by arthritis and Fibromyalgia is reduced
  • The quality of your sleep can improve, which will lead to better concentration and alertness throughout the day
  • Migraine sufferers can experience a reduction in pain and frequency
  • Depression and withdrawal symptoms can be lessened and more manageable  

Finding the right massage therapist to add into your routine can make such a big difference in how you feel on a daily basis. Angie Blakemore Massage has the right ingredients to keep you on a healthy path. 

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Angie Blakemore, LMT
807 NW 57th St
​Gainesville, FL 32605
​(352) 448-9145
  • Home
  • Book Massage Now!
  • Services & Pricing
  • Angie's Articles
  • About
  • Contact Me (352) 448-9145