Many people start personal journeys for getting healthy when the new year begins. Whether you are going to the gym during the week, running, walking or doing other types of workouts, you don’t want bumps in the road to keep you from reaching your goals.
The problem is that people can start to get worn down from those exercises, and it hinders their ability to make progress.
Over working your body or straining muscles can result in long-term injury, which will make those fitness goals harder to keep up with.
Don’t delay your training or conditioning schedule because of an injury!
According to the American Massage Therapy Association (AMTA), massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time.
It doesn’t matter what type of exercise you started at the beginning of the new year. A massage will allow you to enjoy less muscle stiffness and keep on track with the fitness goals you started, so stay motivated and give me a call to schedule your next massage!