Scheduling a massage once a week, or even once a month can ease the tension in the muscles, reduce the likelihood of injury, increase mobility and ease pain and discomfort after a long work shift. The benefits of massage build with each session.
Along with treating the muscles, massages help alleviate stress which is another consequence of these high-demand jobs. Massages can ease the body and mind and help you live a more care-free life, despite the demanding nature of your job.