Need some stress relief from parenting teenagers?
Everyone knows parenting teenagers can be a difficult task – they’re learning to drive, they don’t want advice and they don’t always make life easy.
National Public Radio teamed up with the Harvard School of Public Health and the Robert Johnson Wood Foundation to study stress in the United States and they found that 34 percent of people raising one or more teenagers reported they had substantial stress in the last month.
In a time of your life when you have constant challenges and worries, it is important to put time aside time for yourself to relieve the stress you have.
Massage therapy has been known to lower heart rate and blood pressure, and it can increase the production of endorphins, which are natural feel good chemicals in your body.
Adding a massage to your routine can decrease the stress that comes from parenting, and it will lead you to have a happier, healthier life.