When people are preparing for marathons, senior baseball championships or just getting serious about their health, massage can help in both preventing and recovering from injuries that come with strenuous activity.
It is not just the workouts that are important in preparing for these events, recovery is also important. Regular massage helps keep the muscles moving without restriction, thereby reducing the likelihood of injury. If an injury has already been sustained, massage is of great benefit in the recovery process to restore movement and limit scar tissue development.
It is not just the workouts that are important in preparing for these events, recovery is also important. Regular massage helps keep the muscles moving without restriction, thereby reducing the likelihood of injury. If an injury has already been sustained, massage is of great benefit in the recovery process to restore movement and limit scar tissue development.
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