Regular massage sessions keep muscles moving freely, maintain good circulation and help deal with issues before they become injuries.
If you’re preparing for the big day, a Swedish massage will be right for you! Swedish massages decrease muscle tension and increase blood flow, which is best for the days leading up to the race or long run.
If you’re trying to get over an injury, a deep tissue massage can focus on problem areas by working the entire muscle during the massage.
Help yourself by calling today to prevent injuries, to increase blood flow and to eliminate pain that is related to racing.