When you experience pain in your hamstrings, it becomes a huge obstacle in your life because the pain can affect your ability to move.
If you are experiencing pain in your hamstrings, the pain might actually be the result of sitting. When you sit in a chair that is too high, your legs dangle, and this creates excessive pressure on the back of your thighs.
Massage with the use of pressure, movement and warm stones can help to relieve the pain and pressure in the hamstrings, and restore your life to normal.
If you know someone who is on the shorter side and is complaining about pain in the back of their legs, refer them to me! I can get rid of those painful hamstrings!