Pain in your lower back can be caused by a variety of factors, such as a strained muscle from exercise, carrying a heavy bag, bad posture, heavy lifting, lack of exercise or ruptured disks. The pain can vary from a dull ache to a stabbing or burning feeling.
Lower back pain can hinder your daily motion by preventing you from standing up straight, walking, or moving from the standing to the sitting position.
Massage can help to relieve the pain you feel in your lower back. Massage promotes blood circulation, which helps the sore muscles in your lower back to recover, and it can relax your muscles, so your range of motion returns to normal. Combining massages with daily exercise and stretching will help you heal your lower back faster.
I can help ease the lower back pain you experience. Don’t put it off any longer; book an appointment with me today!