Find time in your busy life for yourself

Do you have time to add something extra to your schedule??  You may not think so, but a few short minutes of meditation can be essential if you are busy and your stress levels are high. Believe it or not there are ways to incorporate meditation into our daily activities, and once implemented, the benefits are endless.  Here’s a link to an article I found that illustrates just that: http://www.fastcompany.com/3036363/how-to-be-a-success-at-everything/meditation-techniques-for-people-who-hate-meditation?utm_source