When it comes to muscle soreness and stiffness, we often have imaginings of where it may be coming from. Sometimes we tend to expect the worst, but most of the time the problems can be easily solved with something as simple as a few massage sessions.
For instance, stiffness, numbness or weakness experienced in the last three fingers of the hand can be symptoms of knots in the muscles of the forearm and is often mistaken for arthritis or carpal tunnel syndrome.
Although our minds can tend to go to the worst-case scenarios, most problems with stiffness can be solved with a few sessions of massage therapy. I can also show you a routine of self- treatment exercises and stretches you can practice daily to avoid having stiff muscles.
For instance, stiffness, numbness or weakness experienced in the last three fingers of the hand can be symptoms of knots in the muscles of the forearm and is often mistaken for arthritis or carpal tunnel syndrome.
Although our minds can tend to go to the worst-case scenarios, most problems with stiffness can be solved with a few sessions of massage therapy. I can also show you a routine of self- treatment exercises and stretches you can practice daily to avoid having stiff muscles.
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